Home Workout

Home workout – The Driving Force Behind The Revolution?

There’s a huge transformation in what is happening behind many closed doors especially when it comes to a home workout.

Pinterest’s statistics published at the end of last year indicate that we’re moving towards a complete revolution for fitness at home. In November 2019, the searches for “simple exercises for weight training” went up by 1423%. There was also an increase in the searches regarding “HIIT workout at home” by 290%. These statistics were taken from Evening Standard.

Gym memberships

Financial watchdogs have reported that fitness clubs and gyms are on the rise. Although having a membership isn’t enough for most people. Fridge Raiders is a protein-snack company that revealed last year that people wasted approximately £4 billion on plenty of gym memberships they never bothered using.

A company that’s famous for its chicken bites conducted excellent research. Even though it wasn’t entirely clear, its results were startling. The findings might be shocking to those who have an old membership card lying in the drawer. It suggests that billions of people are only wasting money. They are paying about £35 each month on something that they will not utilize.

Home workout

According to Shape, a fitness website, home workouts are becoming increasingly popular because people are so consumed by responsibilities that they don’t have time to go to the gym. Therefore, people are craving exercising opportunities at the place and time that is suitable for them.

Evidence suggests that exercising regularly is the best way to keep your body healthy and steer clear of serious illnesses such as cancer, dementia, and diabetes. Below are the five reasons that will compel you to get on the bandwagon of home workouts.

  1. You can fight your fears:

In the study conducted by Fridge Raiders, it was seen that people didn’t continue going to gyms because they felt intimidated. According to the results, 22% of people felt that that entire experience was intimidating. Furthermore 18% said that they felt other people were constantly watching them. Suppose you have some training equipment in your house. In that case, you can easily workout without having to worry about many things. These things are usually being scrutinized, gawked at, corrected by trainers, or by other gym-goers who want to become acquaintances with you.

  1. You can utilize your time in a better way:

When you are busy in your lifestyle with relationships, family commitments, work, and social life, you’ll be left with only a little bit of time for exercise. If you’re particularly not so fond of exercising, you won’t make an effort to include it in your busy schedule.

When you work out at home, you can select the exercise equipment yourself and change your lazy habits. That’s because you wouldn’t need to waste any time coordinating a sports outfit, packing your sports bar, and then driving yourself to the sports centre or gym. You can immediately start exercising in the comfort of your home and do an intense half-hour exercise. That will make a huge difference in your fitness and health.

  1. You can train hard without any distractions:

Commonly, people go to gyms, lift some heavyweights and spend the rest of their time at the sauna. Usually, at homes, there isn’t a sauna, and that helps to remove all temptation. You’ll stay more focused on your goal to get yourself in shape. Turn up the music, get your equipment and start working out in a distraction-free environment.

  1. You’ll save a lot of money:

You will have to spend a little bit on the equipment you need for workouts. However, it’s a one-time investment. You can spend the money you have saved from that unused membership of the gym. You don’t need to get a lot of equipment; only a few pieces can make your muscles work. With this, you’ll spend less than spending on expensive memberships, and in the long-run, you can make a sustainable and lasting difference.

  1. There are no dressing limitations:

These days, the sports fashion industry is doing great. Many people are spending a lot on muscle-fit tops and leggings with tight-fitting. To avoid putting so much hard work into your appearance before working out, you can simply exercise at home. All you need is an old shirt.

10 Benefits Of Working Out At Home

If you’d like to get more exercise but don’t have the time or resources for a gym membership, don’t panic. You can get the same level of fitness at home with some basic equipment (or just yourself!). In fact, there are numerous benefits to working out at home instead of at the gym. Keep reading to learn why you should shelve the gym membership in favour of an at-home exercise routine.

Here Are 10 Reasons To Workout At Home:

1. Germs / Hygiene

Being in public spaces where people gather, gyms, and fitness centres are places where viral illnesses including COVID-19 can spread.

Spend enough time at a gym and you’re bound to see someone use a piece of equipment and not take the courtesy to clean it off when done. At home, you know exactly who has been using your equipment so you don’t have to worry about it being unclean.

2. Costs less than a gym membership

It’s no secret that the price of gym memberships and fitness classes can put a strain on your budget. You can work out at home for a total of zero pounds. The Internet has tons of free videos and resources for people looking to learn new routines and master new exercises. Whether it’s yoga, kick-boxing, or Pilates, it’s all right there at your fingertips. For a small investment, you can pick up equipment like dumbbells or Pilates straps, but if you’d rather not, you could always use bodyweight exercises that require no equipment at all.

3. Flexible schedule

Going to the gym means setting aside time for a full work-out along with the time it takes you to drive there and back. Lots of people simply don’t have time for that and end up missing out on fitness altogether. Working out at home means you can exercise whenever you have some free time, even if it’s only for intervals of a few minutes throughout the day.

4. Location

Getting to the gym can be tough, especially if it involves getting in the car and driving across time. That can be enough to kill your motivation to work out, especially if the weather is bad or if you’re dreading the drive through rush hour traffic.

5. Privacy

It’s not easy to build up the confidence to exercise in front of other people. And others, no matter how physically fit, may always prefer to workout in the comfort and privacy of their own homes instead of a public space like the gym. At home, you don’t need to worry about having an audience as you exercise or the stress that comes with comparing your fitness level to that of your peers. You’re free to be yourself!

6. No crowds. No lines

Gyms can get crowded during peak hours. Crowds mean waiting for your turn on a machine or missing out on using a popular machine altogether. Some people are simply uncomfortable around crowds and would rather not exercise in a room full of strangers. It’s easier to find a quiet, private place to exercise at home than at the gym.

7. No babysitters required

Juggling kids with a workout routine can be challenging. It’s not always easy to get a babysitter and childcare fees can pile extra costs onto an already expensive gym membership. You don’t have to worry about that if you exercise at home, just a room away from your kids.

8. You don’t need fancy machines anyway

Some people love using fancy gym equipment, but the truth is, they’re not necessary. A pair of running shoes is all you need to start an aerobics routine, and muscle-building workouts like push-ups and crunches don’t require any equipment at all.

Go to the packages section to see a full gym set up readily prepared for you. Want something different? We can sort a bespoke package for when you contact us.

9. Fitness as a lifestyle

People who work out at home are more likely to adopt the mentality that fitness is a lifestyle, not just something you cram into your schedule a few times a week when you can eke out enough time to hit the gym.

10. It’s easy to get started

All you need is motivation and a set of fitness goals you want to achieve. If you like using equipment, there are a ton of small, compact options that you can easily use in your home. Dumbbells, fitness balls, yoga mats, and push up bars are inexpensive and straightforward to use. Many workouts don’t require equipment of any kind, like push-ups, crunches, and jogging.

Does working out at home really work?

Working out at home really works, as long as you stay motivated and don’t give in to temptations or excuses. One of the hardest parts about working out at home is setting aside excuses or distractions and sticking to your routine. You should also keep an eye out for common pitfalls of exercising at home, like using incorrect form and ignoring warning signs like aches and pains that will eventually lead to injury.

Home Workout Routine

Whether your goal is weight loss, better cardio health, or a toned muscular physique, you can achieve it at home with the right routine. According to WebMD, there are five key ingredients to a healthy workout routine:

  1. Warmup. A low-level cardiovascular workout like a brisk walk around the block or a slow but steady pace on a bike.
  2. Aerobic (cardiovascular) exercises. After the warmup, it’s time to get your heart pumping! Jogging, cycling, jumping rope, and jumping jacks are all great aerobic workouts and require minimal equipment. If you prefer guided workouts, there are a ton of free videos out there for step aerobics, kick-boxing, and dancing.
  3. Resistance (strength-building) workouts. Aerobic exercises work wonders for your heart but don’t do much for building up your muscles. Throw in some strength-building exercises like lifting small dumbbells or using a resistance band. If you’d rather not use equipment, push-ups, crunches, and squats leverage the weight of your own body to strengthen your muscles.
  4. Flexibility. Stretching your muscles keeps them limber and prevents some of the aches and pains that go hand in hand with intense exercise. Stretches, yoga, and Pilates are great ways to boost your flexibility and don’t require any gym membership.
  5. Cooldown. You may be tempted to skip this step, but it’s important to gradually bring your heart rate down to a normal level following your workout. To keep things simple, you can repeat whichever activity you did for your warmup.

The Takeaway

Not only is having a full exercise routine at home possible, but it’s also fun, convenient, and flexible. You can lose weight and get fit on your own schedule, with your own equipment, and in the comfort and privacy of your own home. Plus, your imagination is the only limit for what kind of exercise you’d like to do; instead of being limited to the resources your local gym has to offer, you can do anything from cycling, yoga, kickboxing, jogging, weight training, and more.

Exercise is essential to your health. Physical inactivity is linked to heart disease, diabetes, certain cancers, and premature death. By carving out some time in your daily schedule, you can fight disease, lengthen your lifespan, and feel great about your physique, all from the comfort of your home and on a schedule that works for you.

Home Workouts are Better Than Going to the Gym

The year 2020 brought a new way of looking at how we workout. With gym closings and the explosion of home workouts through online training, going to the gym isn’t the priority it once was. Here are five reasons working out from home is better than hitting the gym.

1. No ‘Gymtimidation’

I know we’ve all been there. That moment you walk into the gym, and it looks like the cast of Baywatch decided to workout at the same time you did. It can bring down the energy of a workout before you’ve even started. With home workouts, you can let it all hang out without the worry of being judged. Thus, allowing you to keep your confidence high and your mind focused on the task at hand

2. Cleaner Environment

The coronavirus pandemic brought the need for all of us to be more conscientious of our surroundings and the germs around us. No matter how clean a gym is, you can never be too sure if you’re entirely safe. There is a constant rotation of sweaty bodies on different equipment, and we can’t always trust everyone is wiping it down as is expected. Working out from home gives you the peace of mind of staying healthy while getting in shape.

3. Home Workout Equipment


Having your own equipment not only means you know your equipment is clean, but it also means you don’t have to wait for someone to finish their workout so you can get on with yours. There is nothing more frustrating than being in the middle of a workout only to stop and replan because someone is using the equipment you are heading for next. Having your own home workout equipment means no waiting. This means you can keep those heart rates up and continue killing your workout until the very end.

4. Quick Access to Meals

Eating in that essential 30 to 45 minutes post-workout is almost as important as the workout itself. Many times, gym workouts mean foregoing that substantial meal afterward. And if you do get the meal, you probably had to stop somewhere to buy it. A home workout means you’ll have plenty of time to prepare a healthy meal in the time it’s most important. It also means not having the temptation to stop and buy food on the way home saving you money.

5. Workout on Your Time

Gym memberships mean you are limited to that gym’s operating hours. That isn’t realistic for so many these days. Most of us work when the gym is open, and there isn’t enough time to eat, workout, and shower on a regular lunch break. Working out from home means getting in shape around your unique schedule. Not to mention, many companies still have employees working remotely. So, why go to the gym when you can work on those squats while sending an email through Alexa?

Conclusion

Getting in shape can be hard enough without all the added pressures of going to the gym. With all the advancements of home workouts and home workout equipment, hitting the gym isn’t as much of a necessity. If you’re looking to get in shape, but don’t think you have time for a gym membership, don’t sweat it! Working out from home is cleaner, more practical, and more efficient.

Eclipse adjustable dumbbells

Using Adjustable Dumbbells during home workouts

More people than ever before are resorting to home workouts due to public closures caused by the pandemic. Without access to the gym equipment we’re used to training with, a successful session always seems far from reach.

One way we’re making the most out of our home workout plan is using adjustable dumbbells to fast-track our fitness goals. Adjustable dumbbells are a convenient, space-saving alternative to purchasing individual dumbbells that can be difficult to store in your home.

There’s no doubt about it – these awesome multi-weight sets work wonders on your body. Instantly enhancing the intensity of your workout at the flick of a switch. Whether you’re training your arms, legs or core, they assist in both bulking up or promoting fat loss. So, whatever your fitness goals are this year, adjustable dumbbells sure to take you there.

Ready to take your at-home training to the next level without setting foot in a gym? Keep reading to see why adjustable dumbbells are essential as part of a good home gym and how they can power-up your next workout.

Which Adjustable dumbbells are best?

There are a number of adjustable dumbbells on the market, each of them work slightly differently but they all achieve the same desired result – that is to allow you to change the weight setting with ease.

The UK market is very different to the American market but there are some overlaps in terms of the products available if you look hard enough. According to cnet.com, the best overall dumbbell was the NordicTrack Select-A-Weight. This is priced at $599. Bowflex and similar style dumbbells came top of the class amongst serious lifters who were looking for more weight.

Best budget dumbbells were the Ativafit Dial Tech dumbbells however there is now a newer model on the market catering for the beginner / lighter lifter. The Eclipse Twist grip adjustable dumbbell makes changing weight between sets as simple as turning the handle.

Do heavier weights make bigger muscles?

Why would you want to consider buying heavier dumbbells over a lighter set? If your goals are specifically to build more functional strength or to increase hypertrophy (the size of your muscles) then you will want to progressively overload your weight lifting. Progressive overload forces your body to adapt and get stronger to deal with the increased resistance. Read more about progressive overload in our blog here.

Progressive Overload for muscle growth

Why Are adjustable dumbbells so expensive?

This is a question we see a lot where people are used to seeing more entry level products such as spinlock dumbbells or may have purchased a fixed weight hex dumbbell in the past.

When you buy an adjustable dumbbell, you are essentially buying a whole rack of weights in one. If you consider what it would cost to purchase 17 different sets of dumbbells (which could cost in excess of a £1000) then the price of a set of adjustable dumbbells no longer seems that bad.

Just one twist of the in-built dial allows you to automatically change the resistance settings. This means you can enjoy fully customised workouts. Whether you’re working on building a chiseled chest or extra-toned shoulders. This handy piece of home gym equipment will become your new go-to for a solid session.

Strong And Durable Design

If you’re an advanced weightlifter looking for home gym equipment that keeps up with even the most intense workouts, adjustable dumbbells will get you there. Our premium dumbbells are built from a steel construction designed to withstand heavy weights and daily usage. What’s more, they are even made with an ergonomic design to protect you from injury while working out – so you can conquer your fitness goals without the stress of safety concerns.

Speedy Supersets

You are probably desperate to squeeze in a quick workout before heading back to work? Adjustable dumbbells do just the trick! One of the best things about this handy piece of home gym equipment is being able to upgrade your weights without the fuss, from as little as 4.5kg all the way up to 40kg! With our innovative turn-and-dial system, easily go from one weight to the next for a seamless workout session custom to your needs.

Save Space

Unlike traditional, singular dumbbells that take up a lot of space and can be difficult to pack away. Adjustable dumbbells serve as the ideal remedy to your storage problems. Our dumbbells come with a convenient frame rack that locks them in place. Meaning you can easily store yours in drawers, wardrobes or even under the bed – and better yet, they’ll never change in size!

Conventional dumbbells tend to get bigger as the weight increases, making them difficult to store as home workout equipment. Conventional dumbbells tend to get bigger as the weight increases, making them difficult to store as home workout equipment. We built these adjustable dumbbells while listening to our customers. Meaning no matter how heavy your dumbbells are, the size won’t change.

Target Every Muscle Group

Another advantage of adjustable dumbbells versus singular fixed dumbbells is being able to target every muscle group with a range of exercises. All this without the need to purchase different machines and equipment. From tricep dips to upright rows and tricep kickbacks. You only need one set of these functional weights to have a full three-sixty workout in a fraction of the time.

Cost Efficient

Lastly, gym-goers are well aware of the extortionate prices of professional gym equipment. That’s why we love our adjustable dumbbells. They serve as a great starting point to create your very own home gym for a fraction of the price. Considering the brilliant range of exercises you get out of a simple pair of dumbbells. It makes them incredible value for money.

It goes without saying that adjustable dumbbells offer magnificent value with their undeniable practicality, superset diversity and cost-efficiency. You are now ready to yield epic fitness results this 2021. Make sure to check out our range of adjustable dumbbells for optimum performance and physical outcome!